Stress management

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  • royb
    Major General

    • Mar 2006
    • 2483

    Stress management

    Just in case you've had a rough day, here's an eight-step stress management technique recommended in the latest psychological texts. The funny thing is that it really works.
    1. Picture yourself near a stream.

    1. Birds are softly chirping in the cool mountain air.

    1. No one but you knows your secret place.

    1. You are in total seclusion from the hectic world.

    1. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

    1. The water is crystal clear.

    1. You can easily make out the face of the person you're holding underwater.

    1. See? You're smiling already.


    http://www.plusplace.co.uk
    royb@plusplace.co.uk

  • kassi59
    Major General

    • Nov 2005
    • 2771

    #2
    Re: Stress management

    Gee Roy thats my backyard...lol..well there isnt a face underwater..
    Only one person every made me that angry and divorce mended that ugly feeling...lol

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    • SChajin
      Major General

      • Jan 2006
      • 2792

      #3
      Re: Stress management

      Golden words...DIVORCE ahhhhhhhhh
      Sharon Chajin

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      • limebrook1
        Brigadier General

        • Jun 2005
        • 1583

        #4
        Re: Stress management

        During a really hard day at work today when office politics were harder to manage than the real crises, this was a great read! Thanks!
        Trish
        www.Limebrook.com
        www.MountainWalk.co.uk
        www.MyBeardedDragons.co.uk
        www.TucsonForBeginners.com
        www.Pets4kids.info

        Comment

        • Lincslady
          Brigadier General

          • Jan 2006
          • 1397

          #5
          Re: Stress management

          Well! ..it was fine till i read no one but you knows your secret place ...and straight away i can see this dodgy geezer lurking behind a tree ...lmao..then r i read on trying to stop thinking about the dodgy geezer behind the tree and suddenly 'im drowning someone! and nearly wet me pants laughin lol
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