Locked Out?

[diony2009]

today i try to go in my control pannel and it sais

Brute Force Protection

This account is currently locked out because a brute force attempt was detected. Please wait 10 minutes and try again. Attempting to login again will only increase this delay. If you frequently experience this problem, we recommend having your username changed to something less generic.

what i have to do???

[Vasili]

Re: plz!!!!! help

Access to the server was locked out due to multiple failed attempts to Logon, which is deemed a Hack Attempt.

Submit a Support Ticket to request unlocking and reset of your Password.
Print out the email reply with the new Password, and keep it safe somewhere
..