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Heres the html code to not cache
<meta http-equiv="pragma" content="no-cache">
Also its not your site or the server that is caching, but your browser on your computer. When you add that html its telling your browser not to save any version of your site on your computer so the next time you view it will request all of the page data. Keep in mind, if you have a page with a lot of content no cache is going to slow the load time
Register/Login Script
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